To find out, I went to Starbucks website, and lo and behold there was no nutrition information for them anywhere. I called the Starbucks customer service hotline and got the friendly Starbucks employee to give me the low-down over the phone:
|Lowfat Turkey Bacon||330||7||3||20||750||43||21|
|Ham, Egg, and Cheese||400||17||8||180||990||40||22|
|Sausage, Egg, and Cheese||490||19||9||170||900||40||20|
Not as horrible as I thought, but definately not something to eat everyday.